The aylalightworker’s Podcast
My 8 year old self reminds me to be present

My 8 year old self reminds me to be present

October 24, 2019

Post-reiki session bliss = a little snippet about Reiki and LETTING GO!

Yoga and why it’s for EVERYbody

Yoga and why it’s for EVERYbody

October 24, 2019

Yoga and why it’s for EVERY body - Oct 2019. A podcast about yoga - why we should do it, what kind do we start with, and what happens when our ego mind kicks in?

Let’s talk Meditation

Let’s talk Meditation

October 24, 2019

A quick podcast episode about why we meditate! 

www.aylathomaslightworker.com

Rejection

Rejection

October 24, 2019

Let's talk rejection and how to change your perception.

Self Compassion - Kristin Neff

Daring Greatly - Brene Brown

www.aylathomaslightworker.com

Buti Yoga Master Rachel answers all my questions about Buti Yoga!

Buti Yoga Master Rachel answers all my questions about Buti Yoga!

October 24, 2019

Rachel, myself and 3 of my amazing reiki master friends are hosting an incredible workshop on November 23rd in Calgary at Morpheus theatre! 

https://www.aylathomaslightworker.com/workshops