Ayla Thomas Light Worker’s Podcast
My Kiwi Yogi Friend Loren & I chat - you’ll be pumped to hear what she’s up to!

My Kiwi Yogi Friend Loren & I chat - you’ll be pumped to hear what she’s up to!

April 15, 2020

Loren & I met in Yoga Teacher Training in Golden Bay, New Zealand in 2016.  She's an absolute talented and inspiring gem.  I am so pumped to post this, as she's up to all kinds of cool stuff !  She tells me a little about how NZ is handling Covid Life - the famous "She'll be right" Kiwi attitude!  <3 Miss you heaps girl.  

Website
E-Book on anxiety ‘Catch Your Breath’ available from website
 
Instagram
@loren_jayne ‘Yoga with Loren’
 
Facebook
Yoga with Loren
 
Koha $5 Yoga Online Yoga Membership
Keep your eye out for YOGA REHAB available from Sunday 12pm kiwi time
A Squared Edition 2

A Squared Edition 2

April 11, 2020

Ashley & I talk dry Hair tips, Hiding your Grey tips, her hysterical kids and read our Haiku's from last week.  Join us next week and write new words to an old tune.  Ridiculous.

Myself + Kurt Widder sit down and talk Gratitude, Mind Set, Vulnerability and Thriving!

Myself + Kurt Widder sit down and talk Gratitude, Mind Set, Vulnerability and Thriving!

April 8, 2020

Myself + Kurt Widder sit down and talk Gratitude, Mind Set, Coaching and Thriving in this time! Kurt is all about Collaboration and Community, sharing, openness and connection created through Vulnerability. Have a listen!

 

www.aylathomaslightworker.com

@aylalightworker

 

Kurt Widder (Instagram @kurtwidder) or on facebook, Kurt Widdershoven.

A squared, covid edition 1

A squared, covid edition 1

April 5, 2020

Ashley (my coworker at Angles and longtime friend), and I talk Covid and other bs. Enjoy!

Guided Tadasana Meditation

Guided Tadasana Meditation

March 26, 2020

It feels like the only constant these days is change.  What feels most natural to me in times where I am afraid, uncertain and oh-so-vulnerable, is yoga.  I can always find my way to my mat even when I can barely peel myself up off the floor.

This ONE yoga pose on the outside seems “easy” but it is in fact hard in that it requires presence, and a draw to stand taller.  When we feel small, standing taller can feel scary.  But creating a movement by asking our body to do it, asks our brain to catch up.

Observe how your body feels before and after this guided Meditation into Tadasana pose. Don’t worry, you don’t need a yoga mat or any previous skills or equipment.  You just need to be able to stand.  And if you are are not mobile, sit in your chair and try it.  Yoga is for every-BODY and you can do it.

Join “Ayla’s Wellness Community” on Facebook to chat about how this went for you - or click here

https://www.facebook.com/groups/2819297118125305/

 

Coping with Fear & How Mindfulness can Get you Out

Coping with Fear & How Mindfulness can Get you Out

March 26, 2020

Are you gripped by fear? Afraid of what’s to come, what you can’t see? How can mindfulness help you?

My 8 year old self reminds me to be present

My 8 year old self reminds me to be present

October 24, 2019

Post-reiki session bliss = a little snippet about Reiki and LETTING GO!

Yoga and why it’s for EVERYbody

Yoga and why it’s for EVERYbody

October 24, 2019

Yoga and why it’s for EVERY body - Oct 2019. A podcast about yoga - why we should do it, what kind do we start with, and what happens when our ego mind kicks in?

Let’s talk Meditation

Let’s talk Meditation

October 24, 2019

A quick podcast episode about why we meditate! 

www.aylathomaslightworker.com

Rejection

Rejection

October 24, 2019

Let's talk rejection and how to change your perception.

Self Compassion - Kristin Neff

Daring Greatly - Brene Brown

www.aylathomaslightworker.com